Amy Schamberg smiling and holding a cup of coffee

Balance. Harmony. Resilience.

Holistic Mental Health + Total Wellbeing

Outsmart burnout and discover your best self.

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Perfect on paper, but completely overwhelmed…

Sound familiar?

You’ve always been a go-getter and have worked hard to achieve your goals. From excelling in school to landing an excellent job, you’ve always been an ambitious high performer. It’s who you are.

From the outside, everything looks great. Caring is your superpower, and you have a respectable career where you get to positively impact people’s lives every day. You seem to have it all, and you know there is certainly a lot to be grateful for in your life.

But despite your achievements and sunny disposition, inside, you’re struggling. The pressures and responsibilities of constantly caring for others are adding up. Chronic stress is relentless, work-life balance is nonexistent, and there’s a looming cloud of anxiety following your every move .

Not to mention, you don’t even recognize yourself in the mirror anymore. Maybe your clothes don’t fit the way they used to, or you can’t even recall the last time you had actual fun. You want to stick to a healthy routine, but you’ve been off track for so long now, you don’t even know where to start, let alone have the capacity to navigate all the conflicting wellness advice out there.

You’re trying to set boundaries to protect your time, but as a people pleaser and perfectionist, communicating your needs feels really uncomfortable.

You’re trying to stay happy and healthy and show up as your best self- but it’s just. so. hard.

That’s okay. I get it!

And I’m so glad you’re here.

Hey there!

I’m Amy Schamberg

National Board Certified Health and Wellness Coach
Functional Medicine Certified Health Coach
Licensed School Psychologist
Recognized as a Top Wellness Coach by Coach Foundation

I do what I do because I’ve been where you are.

After nearly 15 years working in the public education and mental health fields, I’ve seen the same themes on repeat: Ambitious, driven, high-achievers struggling with chronic stress, being stretched too thin, and burning out.

I absolutely understand the overwhelm, the pressure, and the passionate desire to do good and feel good. After living through and recovering from multiple cycles of burnout, I’m finally able to make confident decisions about where I invest my time and resources.

And because I got here, because I figured it out, my passion has become helping others do the same.

Because here’s the truth: When you learn to identify the root causes of your stress and burnout, you can implement proven strategies to release the mental weight, shift your mindset, and set healthy boundaries. You’ll naturally find better balance in your life and have more time for prioritizing yourself- without feeling guilty or overthinking it.

Get to know me

Together, we can make sure you achieve:

More work/life balance, even if it feels impossible
Less stress about your job and more JOY doing the things that make you happy
More time for yourself without the guilt
More confidence in your body when you look in the mirror
More energy to get through the day AND easily stick to your healthy habits

How We Can Work Together

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How We Can Work Together •

The VIP Experience:

Customizable Private Coaching Packages

Get one-on-one personalized attention to address your unique needs and goals with tailored strategies, focused guidance, and high-touch support.

Packages designed based on your specific needs to ensure successful achievement of your outcomes.
VIP packages facilitate transformation by providing step-by-step strategies, accountability, and targeted feedback.
The VIP Experience is guaranteed to guide you out of a burnout rut, helping you not only identify your goals but also equipping you with the knowledge and strategies to achieve them.

Learn more

Wellness Workshops:

Prioritize Health & Well-being in the Workplace

Elevate your organization's well-being with our transformative Wellness Workshops. Explore practical strategies for stress management, resilience building, and burnout prevention. Our innovative sessions empower participants to make simple shifts for meaningful results in well-being and career satisfaction.

Designed to complement your existing benefits package, our signature wellness programs offer a proactive approach to fostering positive organizational outcomes. Book your team’s wellness workshop now and be part of the movement to support human flourishing!

Learn more

Past Client Feedback

I was so unsure about the idea of investing in a coach versus going back to therapy for another round. My instincts told me that I was ready for something different in that department and that I was wanting to focus more on my goals and future versus processing my past further. Working with Amy has exceeded my expectations, and her approach is the perfect balance between pushing me and creating space for empathy and understanding. I have benefitted from this process in ways I can't explain and have been able to sustain all of the recommendations and changes that we have partnered around. Amy is truly a skilled coach with so much experience and expertise. I cannot recommend her enough.
Jenn
“Amy is so kind, understanding, and intelligent. She meets you where you are and guides you to take small, achievable steps to establish a stable routine, meet your goals, and avoid feeling overwhelmed. Amy does an excellent job educating and connecting you to other resources for more learning. I would highly recommend her services!”
Clarice
“Amy, you have been very helpful with guiding me to reflect and realize things I haven’t before, to help me grow and learn, but also being someone that I can share my success with when I’ve achieved my goals even if they’re small. I look forward to talking to you each time and that means a lot to me!”
Amari
“I feel more empowered than ever to be more consistent with what I’m doing. Amy, thank you so much for your time and coaching.”
Kristin
“I worked with Amy for 8 weeks. In that time, I was able to gain so much insight about what was important to me. She helped me discover how I could make shifts towards the goals that meant the most to me, and helped me develop practical ways to incorporate them in my life. Amy is SUCH a great listener and seemed to really understand my vision of health. She helped me break my goals into steps that were achievable, and she helped me stay accountable. I learned a lot in our time together and appreciate the support that she provided while working towards my vision and health goals.”
Micki
“Even though I was nervous during my first session, I’m so happy I did it because I’ve been doing a little bit better every day even just by using the strategies I’m learning.”
Mackenzie
“I honestly just want to thank you, Amy, and tell you how much insight you have given me. I’ve been lighter. I’ve learned to let things go and to focus more on what I deserve and how to work towards those things in life. I’m less stressed about my job and my relationship- I actually want and have the motivation to start truly living. To start having actual fun. Thank you!”
Jenny
“This has changed my life. My anxiety has subsided and I feel like I am in control again. It’s been a long road and there are still things that upset my stomach but I have really become in-tune with my body and am easily able to stick with the changes as I move forward with this journey.”
Missy
“Amy does an excellent job at delving deep into a person's deepest desires and needs. One time, she pointed out that my life goals didn't involve my current job or the location I'm living in now. It was true! I've never directly said that to her, but Amy could sense that I wanted more from life than where I'm currently at. I am meeting my goals and have benefited greatly from these sessions, and I feel that talking with you has improved many aspects of how I approach challenges in life, especially in dealing with interpersonal relationships at home and with peers. Thank you so much for all of your help!”
Bridget
“I met Amy at a particularly challenging point in my life, as I was clawing my way back to baseline after finishing treatment for a life-threatening cancer and losing my home to a wildfire. My confidence and motivation were both very low. I was in survival mode. I found that her gentle, encouraging and insightful coaching helped me to set achievable goals and to stop berating myself if I fell short- a powerful combination that enabled me to dust myself off and try again- until I got a bit stronger and set another manageable goal. Amy is a natural-born coach and will help many people achieve their health goals, one step at a time.”
Leigh-Ann
“I am meeting my goals and have benefited greatly from these sessions, and I feel that talking with you has improved many aspects of how I approach challenges in life, especially in dealing with interpersonal relationships at home and with peers. Thank you so much for all of your help!”
Anonymous

such an important question, i’m so glad you asked!

A nationally board certified health and wellness coach is a professional who has obtained certification from a recognized national board, indicating they have met specific standards of education, training, competence and professionalism in the field of health coaching.

You can learn more by visiting the National Board for Health & Wellness Coaching’s website.

Q: What is a Board Certified Health & Wellness Coach, and why does it matter?

Q: What are the benefits of working with a psychologist & health coach?

You’ll see improvements THAT last…

You’ll come away with a personalized success plan, evidence-based strategies, and the CONFIDENCE to stop putting yourself last… without adding more to your plate.

You will gain invaluable skills that consistently allow you to get hours of your week back for YOU, and finally achieve your best work-life balance.