“Amy is so kind, understanding, and intelligent. She meets you where you are and guides you to take small, achievable steps to establish a stable routine, meet your goals, and avoid feeling overwhelmed. Amy does an excellent job educating and connecting you to other resources for more learning. I would highly recommend her services!”

Clarice

“Amy, you have been very helpful with guiding me to reflect and realize things I haven’t before, to help me grow and learn, but also being someone that I can share my success with when I’ve achieved my goals even if they’re small. I look forward to talking to you each time and that means a lot to me!”

Amari

“I feel more empowered than ever to be more consistent with what I’m doing. Amy, thank you so much for your time and coaching.”

Kristin

“I worked with Amy for 8 weeks. In that time, I was able to gain so much insight about what was important to me. She helped me discover how I could make shifts towards the goals that meant the most to me, and helped me develop practical ways to incorporate them in my life. Amy is SUCH a great listener and seemed to really understand my vision of health. She helped me break my goals into steps that were achievable, and she helped me stay accountable. I learned a lot in our time together and appreciate the support that she provided while working towards my vision and health goals.”

Micki

“Even though I was nervous during my first session, I’m so happy I did it because I’ve been doing a little bit better every day even just by using the strategies I’m learning.”

Mackenzie

“I honestly just want to thank you, Amy, and tell you how much insight you have given me. I’ve been lighter. I’ve learned to let things go and to focus more on what I deserve and how to work towards those things in life. I’m less stressed about my job and my relationship- I actually want and have the motivation to start truly living. To start having actual fun. Thank you!”

Jenny

“This has changed my life. My anxiety has subsided and I feel like I am in control again. It’s been a long road and there are still things that upset my stomach but I have really become in-tune with my body and am easily able to stick with the changes as I move forward with this journey.”

Missy

“Amy does an excellent job at delving deep into a person's deepest desires and needs. One time, she pointed out that my life goals didn't involve my current job or the location I'm living in now. It was true! I've never directly said that to her, but Amy could sense that I wanted more from life than where I'm currently at. I am meeting my goals and have benefited greatly from these sessions, and I feel that talking with you has improved many aspects of how I approach challenges in life, especially in dealing with interpersonal relationships at home and with peers. Thank you so much for all of your help!”

Bridget

“I met Amy at a particularly challenging point in my life, as I was clawing my way back to baseline after finishing treatment for a life-threatening cancer and losing my home to a wildfire. My confidence and motivation were both very low. I was in survival mode. I found that her gentle, encouraging and insightful coaching helped me to set achievable goals and to stop berating myself if I fell short- a powerful combination that enabled me to dust myself off and try again- until I got a bit stronger and set another manageable goal. Amy is a natural-born coach and will help many people achieve their health goals, one step at a time.”

Leigh-Ann

“I am meeting my goals and have benefited greatly from these sessions, and I feel that talking with you has improved many aspects of how I approach challenges in life, especially in dealing with interpersonal relationships at home and with peers. Thank you so much for all of your help!”

Anonymous