Holistic Health + Wellness Coaching

HOLISTIC WELLNESS FOR OPTMAL HEALTH

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HOLISTIC WELLNESS FOR OPTMAL HEALTH •

You know when something’s not right.

When the pressures of your career, your family, and life take over, it can feel like you’re drowning.

It may be hard to remember a time when you felt in control of your time, free to indulge in passions and hobbies and take care of your body. And if we’re being honest, constantly trying to meet your own high standards — on top of everything else — has left you physically drained and emotionally depleted.

Yet how often do you ignore your intuition — pushing through exhaustion, silencing the part of you that knows you need rest — and instead find yourself:

  • Doing it all because it’s faster, easier, or because only you know how... but secretly feeling burnt out and resentful?

  • Saying yes to every request out of fear of disappointing others, only to end up overcommitted, overstretched, with zero work-life balance?

  • Carrying the invisible weight of unrealistic expectations, a never-ending to-do list, and a racing mind that keeps you up at night?

  • Ignoring your basic needs — for rest, connection, nourishment, or even just a glass of water — because there’s never a convenient time? 

  • Feeling like there’s never a moment for yourself: no time to exercise, plan a meal, or just breathe?

Sound familiar? You’re not alone.

There are myriad reasons why you are chronically stressed and burnt out. From societal expectations to gender stereotypes to inequalities in the workplace, you feel pressured to push yourself to the brink of exhaustion every. single. day.

Private Coaching Packages

With customized support, you'll gain access to a personalized care plan, ongoing accountability, and expert guidance to ensure successful achievement of your goals.

Working together, you will learn how to:

  • Recognize and release unhelpful patterns;  

  • Transform stress using positive coping skills; 

  • Set boundaries with others and with yourself;

  • Create -and stick to- healthy routines; and

  • Get out of rut to move forward with purpose.

How Does Holistic Health + Wellness Coaching Work?

“Amy, I’ve heard this before. You’re going to wave a magic wand, and everything will be perfect—right?”

I know, I know- the internet is full of empty promises. 
Let me tell you why this isn’t one of them >>>

  • Our time together is a confidential and judgment-free zone where you are safe to share your deepest struggles and biggest dreams. I help you gain clarity around your goals, then guide you through a process of self-discovery as you anchor your why to what’s most important in you life. Along the way, I’ll provide you with tips, tools and resources to facilitate the changes needed to reach your goals.

  • There are many puzzle pieces involved when bringing life back into balance, and you’ll be spinning your wheels for the long haul unless you find and address the root causes of your current challenges. So together, we’ll uncover those causes, and create a focused action plan to restore balance to your body, your mind, and your life.

  • My coach approach is based on the evidence-based principles of functional medicine, positive psychology, and cognitive behavioral therapy. As a Nationally Board Certified Health & Wellness Coach and School Psychologist, I’m experienced and qualified in helping people apply these techniques, work through challenges, and build on successes to keep moving forward.

My coach approach is:

Health + Wellness Coaching is not a One-Size-Fits-All Solution.

It’s an opportunity to take a deep dive into your own life, figure out what is and isn’t working for you, and learn what you can do differently, right now.

“I met Amy at a particularly challenging point in my life, as I was clawing my way back to baseline after finishing treatment for life-threatening cancer and losing my home to a wildfire. My confidence and motivation were both very low. I was in survival mode. I found that her gentle, encouraging, and insightful coaching helped me to set achievable goals and to stop berating myself if I fell short- a powerful combination that enabled me to dust myself off and try again- until I got a bit stronger and set another manageable goal. Amy is a natural-born coach and will help many people achieve their health goals, one step at a time.”

Leigh-Anne

The interdependent Dimensions of wellness

The Fundamentals of Balanced Wellness

In Functional Medicine, wellness is made up of multiple dimensions. These dimensions are interdependent—which means they rely on each other. If one dimension is out of balance, the other dimensions will be, too. In order to feel our best, we need to address each of them. Read on for some examples of what this could look like when we work together.

01. Nutrition

Make simple dietary changes to naturally support physical health and emotional well-being by adding healthy foods that heal and removing those that harm.

02. Sleep & Rest

Improve sleep quantity and quality, sleep hygiene and intentional rest. Learn how to truly take a break and feel comfortable with downtime.

03. Relationships

Set and maintain healthy boundaries, learn effective communication skills, advocate for yourself, and develop strategies for dealing with conflict.

04. Movement

Incorporate mindful, nourishing movement into your routine to support nervous system regulation. Discover ways to move your body that build strength from the inside out.

05. Environment

Recognize how your physical, digital, and work environments may be contributing to stress or burnout- and begin shaping spaces that support your well-being, focus, and energy.

06. Mindfulness

Learn to slow down, become present in the moment, recognize your inner critic, and respond with curiosity and self-compassion instead of judgment.

07. Play & Playfulness

Rediscover who you are beyond roles and responsibilities by making space for joy, creativity, and experiences that aren’t tied to achievement.

Coaching Works!

Here’s what one amazing client had to say about choosing coaching over another round of therapy- and how the experience exceeded her expectations:

“I was so unsure about the idea of investing in a coach versus going back to therapy for another round. My instincts told me that I was ready for something different in that department and that I was wanting to focus more on my goals and future versus processing my past further.

Working with Amy has exceeded my expectations, and her approach is the perfect balance between pushing me and creating space for empathy and understanding.

I have benefitted from this process in ways I can't explain and have been able to sustain all of the recommendations and changes that we have partnered around.

Amy is truly a skilled coach with so much experience and expertise. I cannot recommend her enough.”

-Jenn

Curious if coaching is the right fit for you?

Schedule a free consultation and let’s explore how coaching can support your goals and well-being.