Coping with the sunday scaries
The "Sunday Scaries" refer to the feeling of anxiety or dread that some people experience on Sunday evenings, as they anticipate the start of the workweek. This feeling can be particularly strong for high achieving professional women who identify as perfectionists and people pleasers. Read on for some specific ways to deal with the "Sunday Scaries."
Plan your week in advance.
One way to reduce anxiety about the workweek is to plan ahead. Take some time on Saturday mornings to review your schedule for the upcoming week, prioritize your tasks, and identify any potential issues or conflicts. Dedicate time on Sunday to grocery shopping and meal prep. This can help you feel more in control and prepared for the week ahead.
Practice self-care.
Self-care is essential for managing stress and anxiety. Make sure to schedule time for activities that you enjoy and that help you relax and recharge. This might include exercise, reading, spending time with friends and family, or taking a bath.
Avoid work-related tasks on Sunday.
Try to avoid work-related tasks on Sunday, if possible. Instead, focus on activities that help you relax and recharge. This can help you separate work and leisure time, and reduce the feeling of being "always on."
Challenge perfectionistic thinking.
If you find yourself getting caught up in perfectionistic thinking on Sunday evening, try to challenge those thoughts. Remind yourself that perfection is impossible, and that doing your best is enough. You might also try some relaxation techniques, such as deep breathing or meditation, to help you stay calm and focused.
Practice gratitude.
Practicing gratitude can help shift your focus from negative thoughts and feelings to positive ones. Take some time on Sunday evening to reflect on the things that you are grateful for, whether it's your health, your relationships, or your accomplishments. This can help you cultivate a more positive mindset and reduce anxiety.
Coping with the Sunday Scaries: The Takeaway
By implementing these strategies, you can reduce the "Sunday Scaries" and approach the workweek with a more positive and relaxed mindset. Remember, it's important to prioritize self-care and to challenge negative thoughts and beliefs that can contribute to anxiety and stress.
However, if you find that every Sunday brings feelings of doom and dread, know that you’re not alone and it’s okay to seek help. Book a free Strategy Session with me and learn how to stop letting the Sunday Scaries zap your excitement and energy for the week.
