Burnout Support Groups to Elevate Your Well-being
A Group Coaching Experience Fueled by the Power of Community and Connection.
Hey there…
I invite you to consider your answers to these questions:
Do you identify as an ambitious, high-achieving professional who cares deeply for others- like your family, students, patients, clients, employees, or neighbors?
Do you feel overwhelmed by personal responsibilities and stuck in an exhausting career that looks good on paper but leaves you unfulfilled?
Have you tried to “fix” your burnout with “all the things”- morning routines, meditations, and movement; self-care, self-help, and self-sabotage- only to find minimal relief?
If you answered “yes” to any of these… then I’d love to help you reignite your zest for life and restore emotional well-being.
Introducing…
Burnout Support Groups: A New Path to Wellness and Recovery.
Community support can be incredibly helpful during challenging times. While traditional mental health treatment (such as individual therapy) is beneficial, it isn't always essential for everyone. Conversely, there are instances where mental health treatment on its own may not be sufficient.
Our virtual group support programs are led by board certified wellness professionals and are available to anyone across the world. These groups are an important step in restoring your mental and emotional well-being, improving your resilience, and guiding you to find fulfillment in your career and personal life.
Get out of a Burnout Rut & Move Forward with Renewed Vitality
Through a supportive group coaching experience, you will >>>
✓ Move from Burnout to Balance: Transition from a state of exhaustion to a renewed sense of harmony and well-being.
✓ Identify a Road Map: Develop a clear and actionable plan for your journey towards happiness and fulfillment.
✓ Communicate Boundaries Effectively: Learn simple and effective strategies to establish and maintain healthy boundaries.
✓ Navigate Workplace Challenges: Practice using targeted techniques to confidently handle difficult situations.
✓ Gain Career Clarity: Build confidence in making informed decisions about your career path.
This support group is for you if >>>
You’re driven by ambition, yet find yourself struggling to find a healthy balance between your career, family responsibilities, and personal needs.
You feel like you’re carrying an invisible mental weight everywhere you go.
You have a hard time shutting your brain off and feel like you always have to be “on.”
You’re stuck in a cycle of people pleasing, putting yourself last, and burning out.
You’re so busy that you have little time for yourself, and feel guilty about indulging in self-care.
You want a better work-life balance so you can be more present with friends and family.
You care about your wellbeing and want to commit to your health, but don’t know where to start.
You believe in the value of working with a qualified and experienced expert.
You are a smart, strong, busy individual who is ready to prioritize YOU.
What’s Included?
A STRUCTURED AND CONFIDENTIAL GROUP COACHING EXPERIENCE.
These support groups are value-packed with professional guidance, evidence-based resources, and community support along your journey.
Start your journey
1. Live Group Coaching Sessions
Join us for monthly, ongoing connections with a group of like-minded individuals who are also navigating the challenges of burnout. These group sessions provide a safe and supportive environment where you can feel validated and heard. Together, we will address the root causes of burnout, share strategies for recovery, and take steps to regain control of your mental and emotional health, leading to a more balanced and fulfilling life. Upcoming dates and times:
Sunday, September 8th @ 11am MTN / 1pm EST
Sunday, September 29th @ 11am MTN / 1pm EST
2. Community Connection
The group dynamic is such an important component because it provides the community support that is often lacking for those experiencing burnout. The shame and guilt associated with burnout can feel incredibly isolating, yet just knowing you’re not alone in this journey has a powerfully transformative effect.
3. Education, Resources and Actions to Implement Right Away
Each 60-minute group session will feature a concise, easy-to-digest lesson along with practical action tasks so you can immediately apply what you've learned. Expect interactive activities, new coping skills to add to your toolbox, strategies for navigating difficult conversations, and techniques for setting boundaries without fear of retribution.
4. Access to Comprehensive Self-Assessments
Gain access to a suite of self-assessments covering critical topics such as stress levels, resilience, burnout, and overall wellness. These assessments offer invaluable insights, allowing you to understand the specific factors contributing to your stress, evaluate your ability to bounce back from challenges, determine the extent of your burnout, and gain a comprehensive overview of your wellness, so you can make informed decisions to improve your health and happiness.
5. Special Offers & Discounts
Enjoy exclusive access to special offers and discounts on coaching services, digital products, courses, workshops, and events. These opportunities provide an effective way to support your personal growth and well-being, giving you the tools and skills to overcome burnout and thrive.
Meet Your Coach…
Hi! I’m Amy Schamberg, a National Board Certified Health & Wellness Coach, Functional Medicine Health Coach, and School Psychologist.
After 13 years in the public education and mental health fields, I’ve identified a recurring theme: Hard-working, ambitious, high-achievers who care deeply for others continue to find themselves teetering on the edge of burnout. Does this sound familiar?
You’re exhausted all the time, yet feel like you always have to be “on”.
You have trouble telling one day from the next.
You feel like nothing you do is appreciated.
You feel like you’re fighting an uphill battle and can never get ahead.
Your efficiency and performance in your career is dropping.
You’re having trouble concentrating and feel disconnected from your work;
You’ve become cynical or complacent, and can’t find the positive or humor in situations.
I’ve been where you are and I get it. I had to overcome my own debilitating burnout- not once, but twice- to get to where I am today. And because I got here, because I figured it out, my passion has become helping others do the same.
Burnout is a state of mental, emotional, and physical exhaustion brought on by prolonged, unmanaged, chronic stress. Although the World Health Organization categorizes burnout as an “occupational phenomenon,” its manifestations can extend beyond the workplace, permeating other areas of life such as parenting, caretaking, or relationships.
Gaining confidence in setting boundaries with myself and others, training myself to tolerate discomfort, and recognizing my unhelpful habits were just some of the skills I had to learn in order to finally achieve more freedom, balance, and ease. I had to redefine and simplify self-care, and learn what I needed to subtract in order to move forward.
And here’s the great news: When you’re able to recognize the thoughts, habits, and beliefs that are no longer serving you, release those unhelpful patterns, and replace them with fresh strategies that are kind and supportive to your well-being … you’ll reconnect with your passions and purpose, your zest for life will skyrocket, your relationships will improve, and you’ll finally start thriving beyond burnout.