Fiber Rich - Delicious Prebiotic Brownies

Looking for the perfect gut-healthy snack that won’t make you bloated? These delicious fudge-y brownies are gluten-free, dairy-free, and full of prebiotic fiber to help you feel your best.

Serves 12

Ingredients:

  • ¾ cup cocoa powder, unsweetened (prebiotic)

  • 3 tbsp coconut flour (prebiotic)

  • 1 tbsp baking powder

  • 1 tsp baking soda

  • ½ tsp salt

  • 2 eggs

  • 2 cups juice pulp, firmly packed (prebiotic)

  • ½ cup coconut oil, melted

  • ½ cup maple syrup


Instructions:

  • Preheat the oven to 350F. Line an 8”x8” baking tray with parchment paper.

  • Add cocoa powder, coconut flour, baking powder, baking soda, and salt to a large bowl. Stir to combine.

  • Whisk eggs, pulp, oil, and maple syrup. 

  • Add wet ingredients to the dry ingredients and stir to combine well. Use a spatula to scrape the batter into the baking dish.

  • Bake for 30 mins until the top is firm and the edges just start to pull away from the dish. 

  • Allow the brownies to cool.

  • Serve & enjoy!

Tip: I like to blend the wet ingredients in my blender to make cleanup easier.


Luciana Diehl

Graphic & Web Designer based in Brooklyn - NYC

https://lucianadiehl.com/
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Prebiotics 101: What Are They and Where To Get Them

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