Practical tips to support your child's mental health, mood, focus, and behavior through nutrition.

Explore Denver's vibrant culinary scene catering to health-conscious diners seeking gluten-friendly options. From Cherry Creek's timeless classics to Whole30 compliant gems, discover the city's top three restaurants offering farm-to-table goodness and nutrition-driven menus.

You know gluten is supposedly bad for you, but do you actually know why? What is gluten really, and why are gluten-free foods supposedly better? Keep reading to find out!

Did you ever think that what you eat doesn’t just feed you… it also feeds your friendly health-promoting probiotics in your gut?

Food for our probiotics is called… you guessed it: “prebiotics.”

Peanut allergy, gluten intolerance, dairy sensitivity. What the heck is the difference?!

These words get thrown around a lot. Until I learned about the science behind each of these conditions, I didn’t understand the difference. And today, I’m going to break it down for you.

Food and nutrition are important puzzle pieces when treating IBS, but there are other, lesser known gut disruptors that may be causing your symptoms to mysteriously reappear.

Want to know how cooking impacts the vitamins and minerals in your uber-healthy food? I laid it out for you right here.

Vitamins and supplements help support a gut healing protocol. Healing the gut and eliminating IBS symptoms requires many puzzle pieces, and supplements are just one piece. Read on for a list of my favorite supplements!