Compassion fatigue and burnout are similar, but they are not the same experience. Only those in the service of helping others can truly understand the mental and physical exhaustion that comes with your profession. Luckily, there are ways to spot the differences and steps to overcome the challenges associated with compassion fatigue.

Your body image is directly correlated to your happiness and sense of self-worth. A negative body image can impact your health in more ways than one. Keep reading to learn more about how holistic coaching and positive body affirmations can help you improve your body image so that you can feel healthier and happier.

Self-confidence is trusting in your own abilities and qualities. It means loving yourself and believing in your own worth. And although it’s not a characteristic we are born with, it is a skill that can be built.

Most people overlook the daily calorie burn through non-exercise physical movements such as cleaning and taking the stairs, though these activities a great way to complement your exercise routine and can help with your weight loss efforts.

We all have the best intentions- to start a new exercise routine, finish a work project, or avoid scrolling social media before bed… so why is it so hard to do it? What’s underneath our endless procrastination and self-sabotage?

You know gluten is supposedly bad for you, but do you actually know why? What is gluten really, and why are gluten-free foods supposedly better? Keep reading to find out!

A simple yet powerful activity to create your best year yet.

Simple self-care activities to reduce feelings of stress, anxiety, and depression during the holidays. Improve your mental health to navigate the season with grace and ease.

Did you ever think that what you eat doesn’t just feed you… it also feeds your friendly health-promoting probiotics in your gut?

Food for our probiotics is called… you guessed it: “prebiotics.”

Peanut allergy, gluten intolerance, dairy sensitivity. What the heck is the difference?!

These words get thrown around a lot. Until I learned about the science behind each of these conditions, I didn’t understand the difference. And today, I’m going to break it down for you.

Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness.

Food and nutrition are important puzzle pieces when treating IBS, but there are other, lesser known gut disruptors that may be causing your symptoms to mysteriously reappear.

Want to know how cooking impacts the vitamins and minerals in your uber-healthy food? I laid it out for you right here.

Vitamins and supplements help support a gut healing protocol. Healing the gut and eliminating IBS symptoms requires many puzzle pieces, and supplements are just one piece. Read on for a list of my favorite supplements!

Self-care is an essential skill and practice that helps mitigate the effects of chronic stress and burnout. It’s different for everyone, and can differ for us individually depending on the day, the situation, or the moment.

8 simple tips for a glorious night of sleep.

Whether or not you’ve felt the snowball effect of a “health win,” know that it IS possible to overcome your gut issues and live the life you desire.

Imagining the positive feelings that come from success can motivate you to take the action steps to get there.